Tag Archives: stress

8 ways to relax and de-stress

Wrote this article for Obino’s blog. You can eat healthily and exercise all you want but if you don’t know how to self-regulate and release stress, the benefits of exercise and good food won’t last long. If your mind habitually … Continue reading

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Parenting challenges

Children usually give a hard time when they are going through any kind of emotional insecurity – they might feel that they will lose their parents, be separated from them, be abandoned etc and many of their behaviors stem from … Continue reading

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