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Tag Archives: stress
Mind over genes
Genetic Determinism vs Epigenetics Nature vs nurture will be always be a hot topic of debate. I remember reading about it for the first time in my psychology class in 12th grade. It was a fascinating topic and still is. … Continue reading
Posted in EFT, energy psychology
Tagged beliefs, biology of belief, Bruce Lipton, diseases, DNA, emotions, environment, epigenetics, gene expression, genetic determinism, health, nature vs nurture, stress
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8 ways to relax and de-stress
Wrote this article for Obino’s blog. You can eat healthily and exercise all you want but if you don’t know how to self-regulate and release stress, the benefits of exercise and good food won’t last long. If your mind habitually … Continue reading
Posted in stress, Weight loss
Tagged ANS, chronic stress, cortisol, how to relax, obino, stress, stress and weight, ways, ways to de-stress, weight loss
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EFT & Counseling for Personal Peace Blog 