Category Archives: Anger

Anger, freeze response and Krav maga

I recently restarted my Krav Maga classes. Over the past few years, I have been in and out of Krav Maga many a times for various reasons, but have always been drawn back to it. After my class yesterday, despite … Continue reading

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Anger Mismanagement

Anger mismanagement refers to unhelpful and careless ways in which we often manage anger.  I work with a lot of clients on anger related issues and I have found three common anger mismanagement strategies: Suppression, disproportionate expression and displacement. In … Continue reading

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