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EFT Doodles
Tag Archives: guilt
Making Emotions our Allies
Emotions have Crucial Survival Value – Gabor Mate I’ve started a FB Live series where I talk about the importance of emotions and how we can regulate emotions. Part 1: What are emotions? What happens in the body when you … Continue reading
Intrusive thoughts
Intrusive thoughts are repetitive, anxiety provoking, and pretty frustrating. They make you feel as if you aren’t in control. They can cause a lot of anxiety, shame and fear. It is important to understand what these thoughts are and what … Continue reading
EFT & Counseling for Personal Peace Blog 