Category Archives: Psycho-Somatic

Does your Body need Compassion?

As the parent was to the child so the mind is to the body. – Anodea Judith It’s so true! When children grow up in a critical environment, constantly walking on egg shells, every behaviour and emotional expression scrutinized and … Continue reading

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EFT and the ‘Gut Brain’

Gut refers to the alimentary canal, the portion of the stomach or intestines. It is said that the gut “has a mind of its own” (Williams, 2010). It’s called the enteric nervous system. To put it simply, we have the … Continue reading

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