Tag Archives: thoughts

Tap on ABC of anxiety to feel calm

Those who’ve experienced anxiety know that it entails worry, tension, catastrophic thoughts, physical sensations in the body etc. So in a way, there are specific components that make up anxiety. In Cognitive behaviour therapy sessions, I give a form to … Continue reading

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Frequently asked EFT Questions

Is EFT ONLY an energy based technique? NO. EFT is a combination of acupressure (energy based) and modern psycho-therapeutic tools like NLP (Neuro Linguistic Programming ), EMDR (Eye movement Desensitization and Reprocessing ) and BT (Behavior Therapy). The Affirmations used … Continue reading

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