Category Archives: Anxiety

EFT for Exam Anxiety (Video)

When it comes to any kind of exam, taking care of the anxiety, stress and the pressure can really help. This is a tap along video, in a borrowing benefits style with prompts, to help you tap on your thoughts … Continue reading

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Tap on ABC of anxiety to feel calm

Those who’ve experienced anxiety know that it entails worry, tension, catastrophic thoughts, physical sensations in the body etc. So in a way, there are specific components that make up anxiety. In Cognitive behaviour therapy sessions, I give a form to … Continue reading

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