Category Archives: Anxiety

Intrusive thoughts

Intrusive thoughts are repetitive, anxiety provoking, and pretty frustrating. They make you feel as if you aren’t in control. They can cause a lot of anxiety, shame and fear. It is important to understand what these thoughts are and what … Continue reading

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EFT for Exam Anxiety (Video)

When it comes to any kind of exam, taking care of the anxiety, stress and the pressure can really help. This is a tap along video, in a borrowing benefits style with prompts, to help you tap on your thoughts … Continue reading

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