Category Archives: stress

Turn Away: A simple technique to diffuse stressful situations

Sometimes you just need a break from stressful and challenging situations. Continue reading

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8 ways to relax and de-stress

Wrote this article for Obino’s blog. You can eat healthily and exercise all you want but if you don’t know how to self-regulate and release stress, the benefits of exercise and good food won’t last long. If your mind habitually … Continue reading

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