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EFT Doodles
Category Archives: stress
Turn Away: A simple technique to diffuse stressful situations
Sometimes you just need a break from stressful and challenging situations. Continue reading
8 ways to relax and de-stress
Wrote this article for Obino’s blog. You can eat healthily and exercise all you want but if you don’t know how to self-regulate and release stress, the benefits of exercise and good food won’t last long. If your mind habitually … Continue reading
Posted in stress, Weight loss
Tagged ANS, chronic stress, cortisol, how to relax, obino, stress, stress and weight, ways, ways to de-stress, weight loss
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