Author Archives: Puja

About Puja

I am a Counseling Psychologist and a Certified EFT Practitioner. In my 12+ years of experience, I have effectively used EFT and Counseling to guide clients to heal their emotional and physical problems.

Generic Tap along for Intrusive thoughts

This is a generic tap along video to help you decrease the frequency of intrusive thoughts. Remember to note down specific aspects from this video that apply to you, and tap on them individually.

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Intrusive thoughts

Intrusive thoughts are repetitive, anxiety provoking, and pretty frustrating. They make you feel as if you aren’t in control. They can cause a lot of anxiety, shame and fear. It is important to understand what these thoughts are and what … Continue reading

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