Author Archives: Puja

About Puja

I am a Counseling Psychologist, Certified EFT Practitioner & Accredited Trainer with AAMET. In my 13+ years of experience, I have effectively used EFT and Counseling to help clients heal their emotional and physical problems.

What does anger have to do with your boundaries?

Anger carries important messages about your external environment and your internal state. A boundary is your personal space, both emotional and physical. It’s tells you what is right and what isn’t, when to say yes and when to say no. … Continue reading

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Turn Away: A simple technique to diffuse stressful situations

Sometimes you just need a break from stressful and challenging situations. Continue reading

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