Author Archives: Puja

About Puja

I am a Counseling Psychologist, Certified EFT Practitioner & Accredited Trainer with AAMET. In my 13+ years of experience, I have effectively used EFT and Counseling to help clients heal their emotional and physical problems.

Turn Away: A simple technique to diffuse stressful situations

Sometimes you just need a break from stressful and challenging situations. Continue reading

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Research indicates that tapping lowers the cortisol in your body and thus reduces stress. Lissa Rankin MD, suggests tapping as one of the techniques to help in changing your limiting beliefs and negative self-talk. When you learn how to take care of … Continue reading

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