Tag Archives: happiness

Making Emotions our Allies

Emotions have Crucial Survival Value – Gabor Mate I’ve started a FB Live series where I talk about the importance of emotions and how we can regulate emotions. Part 1: What are emotions? What happens in the body when you … Continue reading

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The Missing Link to happiness: Gratitude

Have you felt ‘gratitude’ for something today? We spend so much time thinking about what went wrong, what is going wrong, what will go wrong and what may have gone wrong… that we forget to be grateful for … what … Continue reading

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