Tag Archives: EFT

What does anger have to do with your boundaries?

Anger carries important messages about your external environment and your internal state. A boundary is your personal space, both emotional and physical. It’s tells you what is right and what isn’t, when to say yes and when to say no. … Continue reading

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Turn Away: A simple technique to diffuse stressful situations

Sometimes you just need a break from stressful and challenging situations. Continue reading

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