Tag Archives: EFT

Tap on ABC of anxiety to feel calm

Those who’ve experienced anxiety know that it entails worry, tension, catastrophic thoughts, physical sensations in the body etc. So in a way, there are specific components that make up anxiety. In Cognitive behaviour therapy sessions, I give a form to … Continue reading

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Self compassion videos

What is self compassion? Why do we need self compassion? (Part 1) https://youtu.be/Z4eDmJRFSZg Developing self compassion: Tapping and tips (Part 2) https://youtu.be/YZtrtMdoDxg    

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