Tag Archives: trauma

Shower Exercise to Connect with your Body

WHAT IS TRAUMA? When a person or situation exceeds the person’s ability to cope with it, and he/she feels helpless and unable to escape, then it results in trauma. It’s said that trauma does not lie in the event but … Continue reading

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When the Abuser is a family member (Part 3): Exploring Forgiveness

Forgiveness does not justify what the abuser did. Forgiveness is not for the abuser but for the self. Forgiveness is a process of releasing the wounds. When you forgive someone because you should, when you feel you have to forgive … Continue reading

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