Category Archives: Communication

What does anger have to do with your boundaries?

Anger carries important messages about your external environment and your internal state. A boundary is your personal space, both emotional and physical. It’s tells you what is right and what isn’t, when to say yes and when to say no. … Continue reading

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Your voice is important

How many times have you suppressed your voice? How often do you suppress what you want to say? How often do you clearly express yourself? When I work with clients who have social anxiety, this is one topic that often … Continue reading

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