Category Archives: Self Image

Resilience

In the book, The Gifts of Imperfection, Brene Brown talks about the characteristics of resilient people. “They are resourceful and have good problem-solving skills. They are more likely to seek help. They hold the belief that they can do something … Continue reading

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A quick post on Self-validation

When you feel that you always need the  acknowledgement,  approval & appreciation of others to validate yourself, try accepting your feelings without judgement. Practice self-approval, compassion & appreciation. Value your thoughts, feelings and acts of kindness towards others. Start validating yourself. … Continue reading

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