Category Archives: Weight loss

8 ways to relax and de-stress

Wrote this article for Obino’s blog. You can eat healthily and exercise all you want but if you don’t know how to self-regulate and release stress, the benefits of exercise and good food won’t last long. If your mind habitually … Continue reading

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Eliminate Food Cravings

This video explains how to tap on any kind of food craving.

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