Tag Archives: anxiety

Intrusive thoughts

Intrusive thoughts are repetitive, anxiety provoking, and pretty frustrating. They make you feel as if you aren’t in control. They can cause a lot of anxiety, shame and fear. It is important to understand what these thoughts are and what … Continue reading

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How to deal with Uncertainty?

Uncertainty makes us anxious and worried. When we are faced with an uncertain future then we invest even more strongly in making our vision of a perfect future come true.  “We tell ourselves everything will be okay, just as long … Continue reading

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