Tag Archives: anxiety

How to deal with Uncertainty?

Uncertainty makes us anxious and worried. When we are faced with an uncertain future then we invest even more strongly in making our vision of a perfect future come true.  “We tell ourselves everything will be okay, just as long … Continue reading

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Tap on ABC of anxiety to feel calm

Those who’ve experienced anxiety know that it entails worry, tension, catastrophic thoughts, physical sensations in the body etc. So in a way, there are specific components that make up anxiety. In Cognitive behaviour therapy sessions, I give a form to … Continue reading

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