Tag Archives: Eft for anxiety

Tap on ABC of anxiety to feel calm

Those who’ve experienced anxiety know that it entails worry, tension, catastrophic thoughts, physical sensations in the body etc. So in a way, there are specific components that make up anxiety. In Cognitive behaviour therapy sessions, I give a form to … Continue reading

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Fear of Judgement

This is the second part of Social Anxiety Tap Along series. Tap along with this video to release your fear of judgment by others. Tap on two of the core underlying beliefs  that fuel this fear. The first part of … Continue reading

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