Category Archives: Trauma

Boundary Setting

Boundary setting is a skill and is needed in all relationships. I often come across people who are very compassionate, good at heart but fail miserably at setting a healthy boundary in relationships. They constantly help others, give away their … Continue reading

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When the Abuser is a family member (Part 3): Exploring Forgiveness

Forgiveness does not justify what the abuser did. Forgiveness is not for the abuser but for the self. Forgiveness is a process of releasing the wounds. When you forgive someone because you should, when you feel you have to forgive … Continue reading

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