Category Archives: Trauma

Shower Exercise to Connect with your Body

WHAT IS TRAUMA? When a person or situation exceeds the person’s ability to cope with it, and he/she feels helpless and unable to escape, then it results in trauma. It’s said that trauma does not lie in the event but … Continue reading

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Boundary Setting

Boundary setting is a skill and is needed in all relationships. I often come across people who are very compassionate, good at heart but fail miserably at setting a healthy boundary in relationships. They constantly help others, give away their … Continue reading

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