Category Archives: Trauma

The body Keeps the Score

In the first chapter, Bessel explores how, “horrific experiences cause people to become hopelessly stuck in the past?” How do people What happens in people’s minds and brains that keeps them frozen, trapped in a place they desperately wish to … Continue reading

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Shower Exercise to Connect with your Body

WHAT IS TRAUMA? When a person or situation exceeds the person’s ability to cope with it, and he/she feels helpless and unable to escape, then it results in trauma. It’s said that trauma does not lie in the event but … Continue reading

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