Tag Archives: weight loss

8 ways to relax and de-stress

Wrote this article for Obino’s blog. You can eat healthily and exercise all you want but if you don’t know how to self-regulate and release stress, the benefits of exercise and good food won’t last long. If your mind habitually … Continue reading

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Feelings, Body & Food

Finally after quite a number of sessions, my client has started allowing her emotions instead of suppressing them. She has been practising it more and more and is getting less fearful of her feelings. We have a habit of denying … Continue reading

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