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EFT Doodles
Tag Archives: weight loss
8 ways to relax and de-stress
Wrote this article for Obino’s blog. You can eat healthily and exercise all you want but if you don’t know how to self-regulate and release stress, the benefits of exercise and good food won’t last long. If your mind habitually … Continue reading
Posted in stress, Weight loss
Tagged ANS, chronic stress, cortisol, how to relax, obino, stress, stress and weight, ways, ways to de-stress, weight loss
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Feelings, Body & Food
Finally after quite a number of sessions, my client has started allowing her emotions instead of suppressing them. She has been practising it more and more and is getting less fearful of her feelings. We have a habit of denying … Continue reading
Posted in EFT
Tagged comfort eating, EFT, emptional eating, fodd, geneen roth, weight loss
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