Tag Archives: freeze response.

Anger, freeze response and Krav maga

I recently restarted my Krav Maga classes. Over the past few years, I have been in and out of Krav Maga many a times for various reasons, but have always been drawn back to it. After my class yesterday, despite … Continue reading

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Fear is not a disease. We don’t have to fear ‘fear’.

Some amount of fear is required for survival. Fear keeps us alive and cautious. But when this fear become excessive and starts interfering with our day to day lives, then it has to be dealt with.   Fear is not … Continue reading

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