Turn Away: A simple technique to diffuse stressful situations

Sometimes you just need a break from stressful and challenging situations. You need to create an emotional/energetic distance between yourself and a lingering image/sound/feel of a situation. This simple technique with an addition of tapping helps you create that space – separation – and hence diffuse such situations. It can provide a much needed respite, and many a times also help to let go of stubborn situations.


Reference: Thriving in Chaos, Sandy Dow


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Research indicates that tapping lowers the cortisol in your body and thus reduces stress. Lissa Rankin MD, suggests tapping as one of the techniques to help in changing your limiting beliefs and negative self-talk.
When you learn how to take care of your difficult emotions, negative thoughts and high stress levels, your body is able to repair itself and heal faster.

Deepak Chopra, M.D. “EFT offers great healing benefits”

Dr. Bruce Lipton, Developmental Biologissays: “EFT is a simple powerful process that can profoundly influence gene activity, health and behavior.”

EFT has become a very popular tool and you will find lots of people offering EFT workshops . Although these workshops have good things to offer, if they aren’t conducted by certified EFT Trainers, then you be will losing out on the key foundational skills and art of delivery practices in EFT. These are very important skills that need thorough understanding if you plan to work on yourself and others.

Advantages of attending workshops by AAMET certified Trainers.

  1. AAMET is the only not- for- profit, democratically run, EFT organization in the world. Its training board follows a rigorous trainer’s assessment protocol. We had to go through an internal assessment process, pass an exam, and fulfill many other requirements before getting the certified trainer status.
  2. In order to maintain our trainer’s certificate we have  to go for 6 hours of supervision and 30 hours of CPD (Continuing Professional Development) every year.
  3. The focus of the training is to provide a thorough understanding of the core skills in EFT through 1-1 practice sessions, demos and exercises.



About your Trainer: Puja Kanth Alfred is an AAMET Certified EFT Trainer. She is a counseling psychologist and a certified EFT Practitioner. She provides online and in-person therapy sessions. She conducts EFT workshops in Chennai, India.




DATE16 & 17 Feb, 2018 (Fri & Sat)

TIME: 10 am to 5 pm

Please reach the venue at least 15 minutes before the scheduled time. The workshop will start at 10 am sharp.


“Half an Ours”, New no, 11, Old no 2, Habibullah Road,

Landmark Opp to Nadigar Sangam, T. Nagar, Chennai 600 017


Tea and lunch will be provided.


EARLY BIRD: Rs 8500 (before 10th Feb)

FULL : Rs 9500



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