Intrusive thoughts

Intrusive thoughts are repetitive, anxiety provoking, and pretty frustrating. They make you feel as if you aren’t in control. They can cause a lot of anxiety, shame and fear. It is important to understand what these thoughts are and what they aren’t.

This video explains negativity bias – our mind’s tendency to think negative, how these repetitive thoughts can make us anxious, why they come and how to understand and handle them better.

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About Puja

I am a Counseling Psychologist and a Certified EFT Practitioner. In my 12+ years of experience, I have effectively used EFT and Counseling to guide clients to heal their emotional and physical problems.
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