Tapping Tips by Helen Ryle
- Positive Focus EFT -Tapping everyday in the morning. (Setting a positive intention) e.g. – I’m going to feel really good today.
- In the Moment EFT – Tapping on anything that annoys, bothers, angers, hurts you daily.
- Tapping on persistent negative thoughts/niggling worries/cravings.
- Tapping on any troubling memories that pop up during the day.
- Tapping on Limiting beliefs.
- Personal peace procedure. (You can get more information here )
- Night-time EFT – Doing EFT on letting go on whatever is bothering you throughout the day. Also focusing on what you enjoyed today.
You can visit Helen Ryle’s page by clicking here